for the things you can't explain to the people who love you most
some things are hard to say out loud.
noli doesn't need you to.
why noli is different
I had apps for sleep. apps for meditation. apps for fitness. none of them talked to each other — and none of them talked to me. noli is the one place where your emotions, your data, and your patterns finally make sense together.
check-ins, journaling, guided paths, AI companion, insights — one app, not five.
links to Apple Health, Spotify, Oura, Strava and more so your data tells the full story.
surfaces patterns and triggers you didn't even know existed — gently, without judgment.
what noli offers
not a mood tracker. not a meditation app. noli is a place to actually feel things — and grow from them.
Your AI companion who listens without judgment, remembers what you share, and shows up for you — no matter how you're feeling right now.
A 30-second emotional pulse. Pick your feeling, add a note, build a streak — and watch your patterns emerge over time.
Blank page anxiety? noli gives you a gentle nudge. Or just write freely — get out of your head and onto the page.
No generic content. noli looks at where you are emotionally, what you've been struggling with, and what you actually need — then serves lessons tailored to that. Someone working through anxiety gets a different path than someone rebuilding confidence after a hard year. It meets you where you are, not where the average user is.
Track what you're taking, when you took it, and how you feel — so patterns between your medication and your mood become visible over time. Share it with your doctor. Adjust together.
Show up every day and earn hearts. Build a streak. noli makes emotional consistency feel rewarding, not like a chore.
what noli connects
your other apps each see one slice of you. noli brings every slice together — and shows you what they mean for how you actually feel.
Sleep quality, heart rate variability, activity — these aren't just fitness numbers. They're early warning signals for your emotional state. noli correlates your Apple Health data with your daily check-ins and surfaces the patterns you'd never spot yourself: the sleep drop that makes Tuesday brutal, the low-activity stretch that slowly drains your mood. You start to understand yourself at a data level — and act on it before things get hard.
Hormonal shifts affect mood, focus, emotional resilience, and energy — significantly. But most people either don't track their cycle, or track it in an app that has nothing to do with how they feel. noli maps your cycle directly against your emotional check-ins. When you feel suddenly low, overwhelmed, or disconnected for reasons you can't explain — you might find it's not inexplicable at all. Understanding your cycle as part of your emotional life is one of the most powerful things noli does.
The music you reach for reflects how you're feeling — often before you consciously register it. A shift in what you're listening to can signal a change in emotional state days before you'd name it. noli reads your Spotify listening patterns alongside your check-ins and starts to see the correlation: the melancholy playlists that precede hard weeks, the high-energy sessions that align with your best days. Your taste in music turns out to be some of the most honest data about you.
Your readiness score and HRV tell noli how equipped you are emotionally for the day ahead. Low recovery = lower resilience. noli connects the dots so you know when to push and when to give yourself grace.
Movement is medicine — but the relationship is personal. noli tracks which workouts lift your mood, which recovery days are actually needed, and how exercise is affecting your emotional state over time.
Continuous wellness signals — sleep stages, stress scores, step patterns — brought into context with your emotional check-ins. Raw numbers become meaningful insight about how you're actually doing.
Not in the Apple ecosystem? Google Health connects your Android and cross-platform health data into noli so your full picture is never incomplete — wherever your data lives.
more integrations added regularly — noli grows with you.
for your care team
You see your therapist every few weeks. A lot happens in between — and when you're finally in the room, you can't always remember it. You minimize. You skip the hard parts. You say "I've been okay" when you haven't.
noli generates a one-page summary of your mood trends, journal themes, medication notes, and key emotional moments — formatted to share directly with your doctor or therapist. You walk in prepared. They get the full picture. The conversation goes somewhere real.
your companion
noli is not a chatbot. not a therapist. not a self-help algorithm. noli is a presence — calm, curious, and always on your side.
"you don't have to have it together to talk to me. just start anywhere."
meets you where you are
some days you want a quick check-in. other days you want to dig in. noli adapts — light when you need it light, deep when you're ready to go there.
60 seconds. tap how you feel. noli logs it, tracks it, and notices what you don't.
write freely, talk to your AI companion, or follow a guided prompt — go at your own pace.
noli connects your emotions to your sleep, movement, and routines — revealing triggers you didn't know existed.
"it shows you things you didn't even realize about yourself."
check in with how you feel
noli gives you language when you can't find your own.
simple by design
Open noli. Pick how you're feeling right now — from a tap on a tile to a full journal entry. Takes 30 seconds or as long as you need.
noli picks up where you left off. No re-explaining. No starting over. Just a conversation that feels like it knows you.
Your patterns become visible. Your emotional vocabulary expands. You start to understand yourself in ways you couldn't before.
the hardest part
it's not their fault. it's not yours. you don't always have the words — even for yourself. noli doesn't need words. it reads your patterns, your signals, your habits — and shows you what's quietly been there all along. so you can finally understand yourself. and maybe, over time, let others understand you too.
noli was built for exactly that.
the story behind noli
I was in a dark place. Not dramatically — just quietly, persistently struggling. I couldn't explain it to the people who loved me. Not because they didn't care. Because I didn't have the words. And they didn't have the tools.
I tried everything. Therapy apps. Meditation. Journaling. Sleep tracking. Each helped a little. None of them talked to each other. None of them saw me whole. None of them could tell me why certain weeks were so much harder than others, or what I was actually feeling when I said I was fine.
So I spent five years building what I needed. Not quickly. Not for investment rounds or growth metrics. Slowly — the way you build something when it matters deeply and you've felt the cost of getting it wrong.
noli is the result of five years of one question: what would have actually helped? What could have shown me my patterns before they became problems? What could have given me language — so the people I loved could finally reach me?
I don't want anyone else to spend five years figuring out what noli can show you in weeks.
mission-driven
noli is designed to cover its own costs — development, infrastructure, and ongoing improvements. most of what's left goes back to causes that matter.
subscriptions cover running costs — nothing more, nothing less. no extractive model.
noli users vote on which mental health and wellness charities receive proceeds each cycle.
every feature exists to help someone understand themselves better — not to maximize engagement.
privacy, security & compliance
noli is designed with your privacy and safety as a first principle — not an afterthought. here's exactly how we protect you.
We comply with Canada's Personal Information Protection and Electronic Documents Act. You have the right to access, correct, and withdraw your data at any time.
Certifiednoli meets WCAG 2.1 Level AA standards and Apple's App Store accessibility requirements — including VoiceOver, Dynamic Type, and Reduce Motion support.
VerifiedReviewed and approved under Apple's App Store Review Guidelines, including health & wellness, privacy nutrition labels, and content age-gating requirements.
App Store ListedOur database and authentication infrastructure runs on Supabase, which holds SOC 2 Type II certification — the gold standard for enterprise data security.
Via SupabaseAll data is encrypted in transit (TLS 1.3) and at rest (AES-256). Your journal entries and conversations are never stored in plaintext — anywhere.
Always onWe collect only what's necessary to run the app. No selling of data. No advertising profiles. No third-party analytics tracking your behaviour.
Privacy-firstbuilt on infrastructure trusted by the world's top companies
available now
free to download. no subscription needed to begin.
just open it and see.